What are the health issues during divorce?

A separation can break the hearts of men but also cause them to die early! New research is startling.

Divorce has a surprising effect on the physical health of men. It increases their risk of early death, addiction, suicide, and depression. Divorced men develop more heart disease, high blood pressure, and stroke than married men. As they also have an unfortunate tendency to take part in risky activities they also increase their mortality rate. They are also much more likely to commit suicide sadly.

People’s perception of many cultures and media convey the idea that men are strong, Resistant, and less vulnerable to psychological trauma than women. It seems to us that this human vision is false. Men who have suffered psychological trauma, such as divorce, bankruptcy, war, and bereavement are more vulnerable than women and lose their landmarks more easily and quickly.

The researchers remind physicians that they should pay particular attention to this sensitive population. Without psychological support, men tend to let go and not take care of their health. Alcohol, drugs, unbalanced diet, unsafe practices, irritability, stress, anxiety, social behaviors in the workplace, divorced men seem to lose their minds quickly and engage in a destructive life.

Men are at their most vulnerable during a divorce. It’s important that we recognize the need for space”.

These statements confirm a study previously published in the Journal of Health and Social Behavior, which found that married people are healthier than single, divorced or widowed. And that of the Boston Women’s Cancer Research Center, which states that married cancer patients increase their chances of survival by a lot.

The Importance of Physical Activity for Adults

For adults aged 18 to 60, physical activity and recreation, travel (eg walking or cycling), occupational, household chores, playing activities, sports or planned exercise all contribute to the development of good habits and health.

There are many benefits of physical activity like improving your cardiovascular endurance, muscular strength and bone health as well as reducing the risk of depression.

  • Adults aged 18 to 60 should exercise for at least 150 minutes per week doing a moderate-intensity endurance activity or at least 75 minutes of intense activity, or a combination equivalent of moderate intensity and sustained activity.
  • Endurance activities should be performed for a duration of at least 10 minutes.
  • Muscle strengthening weight lifting involving the major muscle groups should be practiced at least two days a week as well.

These recommendations mainly apply to adults with disabilities. But it may be necessary to make adjustments based on capacity, risks and limitations of each person.

We can accumulate 150 minutes of physical activity per week in different ways.

The concept of increasing duration aims to reach the goal of 150 minutes of weekly physical activity by doing several shorter activities –At least 10 minutes spread over a week, the principle is to add onto the time spent on each activity, eg.30 minutes of moderate intensity activity 5 times a week.

Pregnant women or women who have just given birth and people with heart disease should take extra precautions and seek medical advice before trying to reach the recommended levels of physical activity for this age group.

Sedentary adults or people limited by certain diseases will see their health improve if they pass the “inactivity” to a high level of physical activity. The adults who do not reach recommended levels of physical activity should make sure to increase the duration, frequency and finally intensity with the aim of achieving it.

Overall, all evidence suggests that adult men and women who exercise are better off than more sedentary individuals.