What are the health issues during divorce?

A separation can break the hearts of men but also cause them to die early! New research is startling.

Divorce has a surprising effect on the health of men. It increases their risk of early death, addiction, suicide and depression. Divorced men develop more heart disease, high blood pressure, and stroke than married men. As they also have an unfortunate tendency to take part in risky activities they also increase their mortality rate. They are also much more likely to commit suicide sadly.

People’s perception of many cultures and media convey the idea that men are strong, Resistant, and less vulnerable to psychological trauma than women. It seems to us that this human vision is false. Men who have suffered psychological trauma, such as divorce, bankruptcy, war and bereavement are more vulnerable than women and lose their landmarks more easily and quickly.

The researchers remind physicians that they should pay particular attention to this sensitive population. Without psychological support, men tend to let go and not take care of their health. Alcohol, drugs, unbalanced diet, unsafe practices, irritability, stress, anxiety, asocial behaviors in the workplace, divorced men seem to lose their minds quickly and engage in a destructive life.

Jeffrey Feulner of the Men’s divorce law firm states that: “Men are at their most vulnerable during a divorce. It’s important that we recognize the need for space”.

These statements confirm a study previously published in the Journal of Health and Social Behavior, which found that married people are healthier than single, divorced or widowed. And that of the Boston Women’s Cancer Research Center, which states that married cancer patients increase their chances of survival by a lot.

How to become a photographer

taking a photoThe profession of photographer makes many people dream. Especially with the invention of digital cameras that allow everyone to shoot without calculating and then retouching whenever they want

Nevertheless, it is not because anyone is able to press a button to trigger a camera that anyone can become professional photographer. Let’s not go with stereotypes and see what a little info on this trade can teach us.

Freelance work

To begin with, you must know that there is not only one job as a photographer. There are as many as there are types of images.

The wedding photographer, like this Bloomington IN wedding photography studio, does not work in exactly the same way as the one that specializes in animal photography, the amateur of landscape photo does not work like the sports photographer. There are many ways to see the world. Most photographers today have to choose their niche, the one in which they will specialize, and equip themselves and then sell their photos, keeping this focus in mind.

There are more and more specialists in taking pictures of objects or cliches dedicated to store interiors. It is by selecting a niche that is not yet too crowded that one has the most chance of finding customers, even if one should not totally overshadow the notion of pleasure: spend one’s life to take pics of a dying niche is a waste as well.

Many professionals are freelance photographers and then sell their shots, either to agencies or on a case by case basis.

This implies having an effective network and never knowing what the next month will be done. When a contract is signed with an agency, remuneration will often be linked to the number of photographs offered each month. It may also be possible to be contacted for photo order, from the moment the reputation is established. Advertising catalogs are just one example of what can be done for a customer.

Motion design freelance

A photographer is a person who has the click at the right time, and who knows what he can do with it. It is also a set of qualities:

A bright eye: the photographer on mission has the lens glued to their eye. He knows how to shoot at the right time to get the perfect picture. The brightness, the reflections, the shadows, the gradations … nothing frightens him, he stares at them and immortalizes them wisely.

Improved tools: yes, no need to be illusory, a good photographer is nothing without a good camera. And this one, like all the corresponding accessories, is to be purchased when necessary.

Patience: spend hours in the same place, watching for the marmot coming out of its hole, take 50 shots of the same cheese to keep one, wait to find the “key moment”. The good pictures are deserved and you have to know how to take your time to get them.

The relational sense: one can not always remain hidden behind its case. To find customers, you have to go find them, talk to them, convince them if not seduce them … The smile is today a very good tool for canvassing.

A powerful computer: the profession of photographer is no longer practiced in a darkroom but in front of a computer screen. Adapted software has become essential to produce and distribute its work.

If you follow all the steps listed here we are confident that you will be well on your way to becoming a pro.

Best Types of Pet Fish

goldfishMany children are fascinated with pets, especially with fish. They often have a small fish bowl or an aquarium in their homes, and they do enjoy feeding them. Most often, they take care of a cold water fish which one of the popular types of pet fish. It is crucial to remember though that regardless of the type of fish, sufficient space and adequate amount of water are of prime importance.

 

There are two types of fish that can be considered pets namely the tropical kind and
the cold water kind. Although there are some fish types one can care for; the most popular types include barbs, goldfish, guppy, catfish and bloodfin tetra. Barbs usually live in groups. Living alone can make them very aggressive, and they require to be placed in a much-secured aquarium. They have the very pleasing appearance, very colorful and are quite active as well. The goldfish are the favorites of many kids, and they now come in different varieties and colors as well. This type of pet fish requires a different kind of food to survive. On the other hand, guppies can multiply quickly and have a lifespan of two years. They can likewise grow up to 5 centimeters and are quite slender. Catfish also come in different types, sized and colors. Caring for them requires having a relatively large aquarium. The red-tailed ones should be isolated form the smaller ones are they can be extremely aggressive, too.

One of the kindest fish types is the bloodfin tetra. They lime to live peacefully, and they live for a long time as compared to other fish types. For beginners, this is the highly recommended type of fish to take care of. Taking care of fish is a good hobby and therapeutic for many.

As for outdoor varieties koi fish would have to be the most popular type.  They are a Japanese fish and are very beautiful.  Koi require specific feeders to keep them healthy, for example bestautomaticfishfeeders.com/koi-dispenser-review/.

Fish watching is a soothing, relaxing hobby. When it comes to care, fish outrank any other type of animal for lack of trouble. Fish are a terrific first pet because children can play a role in caring for them. Fish make great pets for small children. Fish sometimes eat food from the tank, rocks, plants. A nice vibrant color fish means that the fish is healthy. If your fish has a pasty color and is sluggish, that is usually signs of illness, so you want to keep their immune system up by feeding them a nice well-balanced food that is going to help boost the immune system.

Gambling in Australia

Here at the aacsich we like to talk about issues within Australia and an important issue that we see all the time in our communities and neighborhoods and that is responsible gambling.  Being Australian ourselves we know that gambling is quite popular out here and that theres nothing wrong with getting a good punt in down at the casino or online.  Hell, we all do it and most of our friends do as well, we mainly want to talk about the other side of gambling that isn’t talked about too often.

The problem comes when things are taken too far.  If you’re a parent for example and you’re choosing to stay on the computer playing real pokies rather than spend time with your family well then you may have a problem.

gamble

So you may be thinking… What can I do if I spend too much time gambling online or at the casino?  Well the first step that we would recommend would be to call the Australian gambling commission and get help sooner rather than later.

It’s important not to let gambling take control of your life and to always put the things that matter most in perspective which includes family and friends.  Instead of heading down to the track to punt away your paycheque like you do everyday, why not invite some mates over for a barby and some poker.  Thats a much better solution in our opinion.

So the next time that you feel the urge to have a punt down at the local casino think for a few minutes is this really what I want to do? Then give it your best judgement and you’ll be much better off.

The Importance of Physical Activity for Adults


For adults aged 18 to 60, physical activity and recreation, travel (eg walking or cycling), occupational, household chores, playing activities, sports or planned exercise all contribute to the development of good habits and health.

There are many benefits of physical activity like improving your cardiovascular endurance, muscular strength and bone health as well as reducing the risk of depression.

  • Adults aged 18 to 60 should exercise for at least 150 minutes per week doing a moderate-intensity endurance activity or at least 75 minutes of intense activity, or a combination equivalent of moderate intensity and sustained activity.
  • Endurance activities should be performed for a duration of at least 10 minutes.
  • Muscle strengthening weight lifting involving the major muscle groups should be practiced at least two days a week as well.

These recommendations mainly apply to adults with disabilities. But it may be necessary to make adjustments based on capacity, risks and limitations of each person.

We can accumulate 150 minutes of physical activity per week in different ways.

The concept of increasing duration aims to reach the goal of 150 minutes of weekly physical activity by doing several shorter activities –At least 10 minutes spread over a week, the principle is to add onto the time spent on each activity, eg.30 minutes of moderate intensity activity 5 times a week.

Pregnant women or women who have just given birth and people with heart disease should take extra precautions and seek medical advice before trying to reach the recommended levels of physical activity for this age group.

Sedentary adults or people limited by certain diseases will see their health improve if they pass the “inactivity” to a high level of physical activity. The adults who do not reach recommended levels of physical activity should make sure to increase the duration, frequency and finally intensity with the aim of achieving it.

Overall, all evidence suggests that adult men and women who exercise are better off than more sedentary individuals.